![]() ![]() It’s easy to get discouraged when you look at the scale each morning, but your 10-day weight trend will give you a more accurate understanding of your weight loss and what works best for you. Understand that exercise may improve your overall fitness, but may not impact your weight the way you expect it to.Pay attention to any eating habits or foods that might be affecting your weight loss trend and adjust your diet accordingly. ![]() ![]() Use the Google spreadsheet template to start tracking your weight each morning.“I’m more in tune with it, I kind of appreciate it and want to take care of it, because I’m starting to see now how incredible it is, and you can transform yourself that way, basically have a different body if you put that intent into it,” said Smalera. It also gave him more respect for his body. Seeing the data allowed him to know what works best for him, he said. What you measure changes, and this spreadsheet will show you the truth about your health numbers so you too can improve your health One Ketone At A Time. A data-driven way to understand your bodyīefore Smalera started tracking his weight, he felt like he didn’t have control over it. Which is why I created this Keto Excel Spreadsheet to help you SEE the changes in your health unfold. To add to that, grab a partner or spouse and track both of your weight loss journeys with this weight loss template. “Figuring out just how to measure goal and trust the data rather than get caught up in the day-to-day appearance and image and feeling actually was the key to avoiding some of the pitfalls,” Smalera explained. This free weight loss tracker helps you chart your weight loss journey so you can marvel at how much you’ve accomplished. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |